Remember when your grandparents used to tell you to eat carrots so you won’t have to wear glasses? Of all of the health benefits of carrots, the one related to improving eyesight was usually emphasized upon.

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Beetroot, commonly known as beets, is a well-known root vegetable used in various kinds of cuisine around the world. This deep purple veggie is either loved or hated by people, and is not new in the block but has risen to superfood status in recent years. 

Beets are packed with crucial vitamins, minerals, and plant compounds, some of which also have medicinal properties. Moreover, they are delicious and easy to add to your diet. Read below and learn about all the benefits beets possess for your health backed by science!

Tons Of Nutrients In Few Calories

Beets are low in calories while high in crucial vitamins and minerals. In reality, they contain a  bit of almost all of the vital vitamins and minerals a human body needs.

 Benefits Of Beets

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Tons Of Nutrients In Few Calories

Beets are low in calories while high in crucial vitamins and minerals. In reality, they contain a bit of almost all of the vital vitamins and minerals a human body needs.

100 grams of beet juice contains:

Calories

  • 0.72 grams of protein
  • 0.06 grams of fat
  • 1.1 grams of fiber
  • 2.5 grams of Vitamin C
  • 26 micrograms of folate
  • 23% of the DV of Vitamin C 23% 23%
  • 31% of the DV of Vitamin K, and lastly 31% 31%
  • 15% of the DV of potassium 15% 15%

Phew! That is a lot of nutrients packed into just one cup, don’t you think?

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 Keeps Your Blood Pressure In Check

Heart diseases that also include heart attacks, heart failure, and stroke are among the leading causes of death globally. And high blood pressure is among the leading risk factors for the development of these conditions.

Numerous studies have shown that beets notably lower blood pressure by up to 4–10 mmHg in only a few hours.

The effect is higher for systolic blood pressure ( pressure when your heart contracts) compared to diastolic blood pressure ( pressure when your heart is relaxed). The effect is also stronger through raw beets rather than cooked.

These blood pressure lowering effects are probably because of the high concentration of nitrates found in beets. In the human body, dietary nitrates are converted into nitric oxide which is a molecule that dilates blood vessels, causing blood pressure to drop.

But blood nitrate levels remain high for six hours after eating dietary nitrates so regular consumption of beets is required if you want to see long-term reductions in blood pressure. These benefits of beet juice ovally help the function of a person blood.  

anti inflammatory beet juice

Improves Athletic Performance

Several studies have suggested that dietary nitrates improve athletic performance.

Because of this, beets are often consumed by athletes.

Nitrate affects physical performance by improving the efficiency of mitochondria which is responsible for energy production in your cells.

Two studies, which included seven to eight men, consumed 500ml of beet juice daily for six days. This extended their exhaustion time by 15%-20% during high-intensity exercises which is a 1%-2% improvement in overall performance.

Eating beets also improves cycling and athletic performance and increases oxygen use by 20%.

Another small study of competitive cyclists looked at the effects of 500ml beet juice on cycling time trial performance over 2.5 and 10 miles.

Drinking beet juice improved performance by 2.8% on the 2.5-mile time trial and 2.7% on the 10-mile trail.

Keep in mind that blood nitrate levels peak within 2-3 hours so to maximize their potential, consume beets 2-3 hours before training or competing.
Helps In Fighting Inflammation
Chronic inflammation is associated with numerous diseases like heart disease, obesity, cancer, and liver disease.

Beets contain a pigment called betalains, which possesses several anti inflammatory beet juice properties.

But, most of the research in this area has been conducted on rats.

Beet juice and beet extract have also shown success in reducing kidney inflammation in rats injected with toxic chemicals known to cause serious injuries.

One study in humans with osteoarthritis revealed that betalain capsules made with beet extracts decrease the pain and discomfort associated with the condition.

anti inflammatory beet and carrot juice recipe

Helps In Fighting Inflammation

Chronic inflammation is associated with numerous diseases like heart disease, obesity, cancer, and liver disease.

Beets contain a pigment called betalains, which possesses several anti inflammatory beet juice properties.

But, most of the research in this area has been conducted on rats.

Beet juice and beet extract have also shown success in reducing kidney inflammation in rats injected with toxic chemicals known to cause serious injuries.

One study in humans with osteoarthritis revealed that betalain capsules made with beet extracts decrease the pain and discomfort associated with the condition.

juicing vegetables

Helps In Improving Digestive Health

Mental and cognitive ability decline with health.

For some people, this decline is serious and may result in conditions like dementia.

A reduction in blood oxygen supply to the brain results in this decline.

Compellingly, the nitrates in beets improve mental and cognitive function by encouraging the dilation of blood vessels thus increasing blood flow to the brain.

Beets have especially shown to improve blood flow to the frontal lobe of the brain, an area connected with higher-level thinking such as decision making and working memory.

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Has Anti Cancer Properties

Cancer is a serious and potentially fatal disease characterized by the uncontrolled growth of cells.

The antioxidant and anti-inflammatory nature of beets has led to an interest in its cancer prevention abilities.

But, the current evidence is limited.

Beet extract has been shown to decrease the division and growth of tumor cells in animals.

One test-tube study that used human cells found that beetroot extracts, which are high in betalain pigment, decreased the growth of prostate and breast cancer cells.

benefits of beet juice

Helps In Losing Weight

Beets have numerous nutritional properties that make them effective in weight loss.

#1, they are low in calories and high in water.

Increasing your intake of low-calorie foods such as fruits and vegetables has been associated with weight loss.

Moreover, despite their low-calorie count, beets contain a moderate amount of protein and fiber, both of which are important nutrients for achieving and maintaining a healthy weight.

The fiber found in beets also helps promote weight loss by reducing appetite and encouraging feelings of fullness thus reducing overall calorie intake.

benefits of beet juice
benefits of beet juice

Delicious And Easy To Add To Your Diet

This last one is not a health benefit but is just as important.

Not only are beets nutritious, but they are also very delicious and easy to include in your diet.

Dietary nitrates are water-soluble so avoid boiling beets to maximize their nitrate content.

Fresh beet is best as store-bought juice can be high in added sugars and may only content a small amount of beets. Also a another great option is the anti inflammatory beet and carrot juice recipe that we will be providing on our website in the future. 

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Recipe 

The benefits of beet juice are amazing and we know you will receive health and lifestyle benefits of carrot ginger turmeric juice when you drink a full glass.

Now that you are convinced about the multiple Benefits of carrot ginger turmeric juice daily, let us provide you with a perfect recipe to make it.

 Ingredients:

  • 2 ½ cup organic carrots
  • ½ tablespoon of fresh ginger (1 small knob, peeled)
  • A small knob of turmeric root or ¼ teaspoon of ground turmeric
  • 1-2 lemons
  • 1 cup of frozen or fresh pineapple

Instructions:

  • Wash and cut all the ingredients as instructed.
  • To juice, the lemons, peel them with a knife the way you would peel an apple.
  • Blend all of the ingredients and enjoy a fresh glass of juice!
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Conclusion

Beets are healthy whatever way you prepare them but beet juice is the superior
way to enjoy them because cooking beets decreases their nutritional value.

And, the good news? Beetmax beet juice powder tastes delicious and you can even add some apple slices, mint, citrus, and even carrots to spruce it up a bit.

If you decide to add beets to your diet, take it easy at first. Add half a glass to your diet and see how your body responds. If it is okay, then move on to 1 glass.