Lets take a look at the amazing benefits of carrot ginger turmeric juice for your health and lifestyle. Let’s get started because it’s time for you be amazed by the 11 benefits of this delicious carrot turmeric ginger.
Table of Conents
- 1 Lets take a look at the amazing benefits of carrot ginger turmeric juice for your health and lifestyle. Let’s get started because it’s time for you be amazed by the 11 benefits of this delicious carrot turmeric ginger.
- 2 Benefits Of Carrots
- 3 Boosts Immunity
- 4 Prevents Cancer
- 5 Benefits Of Turmeric
- 6 Benefits Of Ginger
- 7 Recipe
- 8 Conclusion
Remember when your grandparents used to tell you to eat carrots so you won’t have to wear glasses? Of all of the health benefits of carrots, the one related to improving eyesight was usually emphasized upon.
Turmeric paste and turmeric mixed in a glass of milk was and still is known as the perfect remedy for bruises and pain. As for ginger, other than being used as a staple in various dishes, everyone is aware of its anti-inflammatory powers. So, what will happen when you mix all of these superfoods? You get the super benefits of carrot ginger turmeric juice Not only will there be an explosion of taste but you will get dozens of benefits from juicing vegetables. From your skin, bones, eyes to cancer prevention and other chronic disease control, this concoction will take care of you in the long haul!
When juicing vegetables this root vegetable as well as the spice and stem are among the most commonly found items in the market and used in various dishes such as pasta, curries, salads, and even desserts. Although we love these staples in their various forms, the best way to consume them is raw so you can get the most from their essential nutrients. So other than tossing it in your salads, you can enjoy its goodness by juicing all of these things together! Trust us on this, a glass of this liquid breakfast in the morning goes a long way for your overall health. Still not convinced? Read along!
Benefits Of Carrots
High In Nutrients
100 grams of carrot juice contains just 39 calories while packing dozens of nutrients.
One cup contains:
- 2 grams of protien
- Less than 1 gram of fat
- 22 grams of carb
- 9 grams of sugar
- 2 grams of fiber
- 23% of the DV of Vitamin C 23% 23%
- 31% of the DV of Vitamin K, and lastly 31% 31%
- 15% of the DV of potassium 15% 15%
Phew! That is a lot of nutrients packed into just one cup, don’t you think?
Your Antioxidant Fix
The carotenoids found in carrots also act as antioxidants, thereby fighting free radicals in your body while also slowing the aging process. These antioxidants help protect cells from damage, which can lead to health problems such as cancer and heart disease. Juicing vegetables and fruits is a great way to get your daily dose of these valuable nutrients.
Foods rich in antioxidants are crucial for good health as they help eliminate toxins from your body and help prevent cancer and heart disease.
Good For Your Eyes
Here is the evidence that your elder’s insistence to eat carrots wasn’t for nothing. Carrot juice contains high amounts of nutrients that benefit your eyes.
As mentioned above, one cup packs 255% of the Daily Value (DV) of Vitamin A which is mostly in the form of provitamin A carotenoids like beta carotenes.
Vitamin A is crucial for eye health and several studies have confirmed this. Many types of researches have connected the intake of fruits and vegetables high in provitamin A with a lower risk of blindness and age-related eye diseases.
Furthermore, it is a good source of lutein and zeaxanthin, more carotenoids that collect in your eyes and shield them from damaging lights.
A high diet of the above carotenoids may lower your risk of eye problems like age-related molecular degeneration (AMD).
This tasty beverage gives your immune system a jump start.
Vitamin A and Vitamin C, both found in carrot juice, act as antioxidants and protect immune cells from free radical damages.
The juice from carrot is also rich in vitamin B6, giving more than 30% of DV in one cup. Other than being important for optimal immune response, a deficiency of vitamin B6 is linked to weakened immunity.
In fact, a study conducted on rodents found that poor dietary consumption of vitamin B6 prohibited the growth of immune cells called lymphocytes.
But, still, human studies are needed.
Test-tube studies have shown that certain compounds in carrots may protect against cancer.
In particular, beta carotene, polyacetylenes, and lutein found from carrot juice extract are effective against human leukemia cells.
One specific test-tube study found that treating leukemia cells through carrot juice extracts for 72 hours resulted in cancer cell death and stopped the cell growth cycle.
Even though these studies are promising, a handful of human studies are available.
Another 2-week study focusing on 22 healthy young men found that drinking an estimated 1.5 cups of carrot juice per day didn’t particularly affect biomarkers in feces related to colon cancer. But, this was a short study with limited sample size.
So, please! Don’t consider this drink as a cure for cancer.
Benefits Of Turmeric
Relieves Arthritis Symptoms
Turmeric’s strong anti-inflammatory properties can help in relieving inflammation and swelling in people with arthritis. Turmeric reduces the painful symptoms. According to a study, the active compound in turmeric, curcumin, was effective in easing pain in patients with osteoarthritis.
Aids In Preventing Alzheimer’s Disease
Although there is still a lack of research as to what causes Alzheimer’s Disease, the curcumin found in turmeric may aid in preventing it. Turmeric’s antioxidant properties prevent the damage that leads to Alzheimer’s. More importantly, some studies show that turmeric can decrease the synaptic marker loss and the build-up of amyloids linked to Alzheimer’s growth.
Lowering bad cholesterol can help decrease your risk of developing some serious conditions that also include stroke and heart disease. And there are reports that turmeric is good at doing just that. For instance, a 2008 study found that a low dose of curcumin was associated with lowered bad cholesterol and overall cholesterol levels.
Maintains Ulcerative Colitis Remission
Ulcerative colitis (US) is a chronic condition that causes ulcers at the lower end of the gastrointestinal tract and turmeric helps maintain remission from its symptoms. According to the University Of Maryland Medical Center, a study found that UC patients in remissions had notably lower relapse rates if they consumed turmeric.
Benefits Of Ginger
Has Gingerol, Which Possesses Powerful Medicinal Properties
Ginger has an extensive history of usage in an array of traditional and alternative medicines. Gingerol is the main bioactive compound in ginger which is responsible for most of the ginger’s medicinal properties.
Gingerol has powerful anti-oxidant and anti-inflammatory properties. For instance, it will help in reducing oxidative stress which happens due to an excess of free radicals in a body.
Treats Various Forms Of Nausea, Especially Morning Sickness
Ginger is highly effective in treating nausea.
Ginger helps relieve nausea and vomiting for people undergoing certain types of surgeries. Some studies have also found that ginger helps in chemo-therapy-related nausea but more studies are needed.
However, its effectiveness in preventing pregnancy-related nausea such as morning sickness is confirmed!
Treats Chronic Indigestion
Chronic indigestion is described as having recurrent pain and discomfort in the upper part of the stomach.
Experts believe that delayed emptying of the stomach is a major cause of indigestion. According to research, ginger has been shown to speed up the emptying of the stomach.
In another small 2011 study, people with functional dyspepsia (indigestion with no cause), were given either a ginger capsule or a placebo. An hour later, they were all given soup.
The people who received a ginger capsule had an empty stomach in 12.3 minutes while the ones who took a placebo pill had an empty stomach in 16.1 minutes.
Reduces Menstrual Pain
Pain felt during the menstrual cycle is called dysmenorrhea.
In a study conducted in 2009, 150 women were told to either take ginger or a nonsteroidal anti-inflammatory drug (NSAID) for the next three days of their menstrual cycle.
The three groups received four daily doses of either ginger powder (250 gm), mefenamic acid (250 mg), or ibuprofen (400 gm). Compared to the other two NSAIDs, ginger was just as effective.
Ginger will be even more effective if taken at the beginning of the menstrual cycle.
Recipe For The Perfect Glass Of This Super Juice. We know you will receive health and lifestyle benefits of carrot ginger turmeric juice when you drink a full glass.
Now that you are convinced about the multiple Benefits of carrot ginger turmeric juice daily, let us provide you with a perfect recipe to make it.
- 2 ½ cup organic carrots
- ½ tablespoon of fresh ginger (1 small knob, peeled)
- A small knob of turmeric root or ¼ teaspoon of ground turmeric
- 1-2 lemons
- 1 cup of frozen or fresh pineapple
- Wash and cut all the ingredients as instructed.
- To juice, the lemons, peel them with a knife the way you would peel an apple.
- Blend all of the ingredients and enjoy a fresh glass of juice!
So now that you are aware of all the 11 excellent benefits, this blend of root and spice adds to your daily routine to give your health a plethora of benefits.
The benefits of carrot ginger turmeric juice start From weight loss, and anti-oxidant properties, to lower cholesterol and menstrual pain.
This juice will give you your daily dose of happiness in a glass, and these are just some of the benefits of carrot turmeric ginger we have been able to fit on this page! So are you going to try this fantastic juice today?