apple carrot and celery juice

A glass of apple carrot and celery juice every morning is your bet on sight, skin, and immune system. Who doesn’t want eyes that see perfectly, skin that keeps glowing, and a body that is free of viruses and harmful bacteria?

Apple carrot and celery juice is also very effective for weight loss for two reasons.

One being what is true for all juicing recipes: fresh fruits and vegetable drinks are low in calories, surprisingly filling, and incredibly nutritious. If you like the nourishment you then you will love and enjoy the carrot celery apple juice benefits you get from this terrific beverage.

The other reason is the potassium and sodium ratio in celery.

Celery has a balance of sodium and potassium that works to stimulate urine and help in removing excess water as well as uric acid from the kidneys. If you are juicing to lose weight, you can safely speed the process of losing water weight in a natural way by adding celery to your juicing regime.

Below are the benefits of each of the vegetables and fruit so read on to know exactly why this all-rounder is perfect for your bodily health.

 Benefits Of Carrots

carrot turmeric ginger juice benefits

High In Nutrients

100 grams of carrot juice contains just 39 calories while packing dozens of nutrients.

One cup contains:

Calories

  • 2 grams of protien
  • Less than 1 gram of fat
  • 22 grams of carb
  • 9 grams of sugar
  • 2 grams of fiber
  • 23% of the DV of Vitamin C 23% 23%
  • 31% of the DV of Vitamin K, and lastly 31% 31%
  • 15% of the DV of potassium 15% 15%

Phew! That is a lot of nutrients packed into just one cup, don’t you think?

health benefits of carrot celery apple juice

Controls Blood Sugar Levels

Drinking small amounts of carrot juice helps lower blood sugar levels.

Studies in rats with Type 2 Diabetes show that carrot juice decreases blood sugar and improves other related symptoms. The reason for this is that the juice contains probiotics, which are effective bacteria that targets gut bacteria associated with diabetes.

Another study on rats found that purple carrots help in controlling blood sugar levels because of the anti-inflammatory effect of its anthocyanin pigments.

Carrot also has a rel=”nofollow” low glycemic index (GI), a measure of how much a specific food increases blood sugar levels. Consuming foods and drinks low in glycemic helps in improving blood sugar management in people with diabetes.

benefits of carrots and celery

Improves Skin Health 

The nutrients in carrot juice helps in improving the skin’s health.

250 ml of carrot juice gives over 20% of the DV for Vitamin C, a nutrient soluble in water that is necessary for collagen production. Vitamin C is the amplest fibrous protein in your body and provides elasticity and strength to your skin.

Furthermore, Vitamin C also acts as an antioxidant to protect the skin from free radical damages.

The beta carotene in carrot juice also aids your skin. One particular study found that a diet rich in carotenoids protects your skin from ultraviolet (UV) damage and improves skin appearance.

benefits of carrots and celery juice

Boosts Heart Health 

Carrots also help in reducing risk factors that contribute to heart diseases.

Firstly, carrot is a good source of potassium, a mineral that is vital for proper blood pressure regulation. A diet high in potassium has been effective in protecting against high blood pressure and stroke.

Antioxidant compounds found in carrots also benefit your heart.

A 3-month study with 17 adults that had high cholesterol and triglyceride levels drank 480 ml of carrot juice every day found that their blood antioxidants increased and oxidation of blood lipids- which leads to heart disease- decreased.

refresh rejuvenate carrot apple celery juice

Protects Your Liver 

The carotenoids found in carrots are believed to promote liver health.

Several studies have found that the anti-inflammatory and antioxidant effects of carotenoids safeguard against non-alcoholic fatty liver disease (NAFLD).

NAFLD occurs when fat collects on your liver, mainly because of poor diet, excess weight, or obesity. It may potentially progress to liver scarring and lasting damage.

An 8-week study on rats found that carrot juice decreased some markers of NAFLD. Another study on rats produced similar outcomes, that carrot juice didn’t decrease fat on the liver but reduced inflammatory blood markers.

Benefits Of Apples

carrot apple celery juice for weight loss

Keeps You Hydrated

Apple juice is 88% water and tastes amazing. This makes it easy to drink, specifically for people who are sick and at risk of dehydration.

Some pediatricians also recommend half-strength apple juice- a mix of half apple juice and half water- for sick kids who are mildly dehydrated and are a minimum of 1 year old.

In a study including mildly dehydrated children that had diarrhea and vomiting, those given diluted apple juice were 6.5% less likely to need fluids given via their veins compared to those given a medicinal electrolyte drink.

Even though electrolyte drinks are specially made to rehydrate, some children don’t like its taste and won’t drink them. They are also a bit expensive.

Diluted apple juice is a tasty and practical alternative for kids as well as adults.

carrot celery apple juice benefits

Has Vital Plant Compounds

Apples are filled with plant compounds, especially polyphenols. Although, most of these compounds are found in the peel, some are retained in juice from the flesh.

These plant compounds protect your cells from inflammation and oxidative damage. Both of these conditions are underlying factors in chronic conditions such as certain cancers and heart diseases.

In a study, healthy men drank 150 ml of apple juice, afterwards, scientists drew their blood. The oxidative damage in their blood was stopped in 30 minutes of drinking the juice, and this effect stayed for an additional 90 minutes.

To have more polyphenols, go for the cloudy apple juice-which contains the pulp- rather than the clear-which doesn’t.

Research found that cloudy apple juice had more than 62% polyphenols compared to clear juice.

benefits of carrot turmeric

Contains Compounds That Aid In Fighting Asthma

Apples high in antioxidants help protect your lungs from oxidative damage.

A large study with more than 68,000 women found that those that consumed the most apples had the lowest risk of asthma. Eating about 15% of a large apple per day was associated with a 10% lower risk of this condition.

Apple skin also contains the flavonoid quercetin which helps regulate the immune system and reduce inflammation.

benefits of carrot turmeric

Helps In Protecting The Brain As It Ages

Introductory studies show that apple juice supports brain function and mental health as you age.

Some of this protection maybe because of the antioxidant activity of the polyphenols found in the juice. This shields your brain from damage by unstable molecules called free radicals.

In a series of studies, older mice were given apple juice daily that was equal to 2-2 cups for a human. After consuming the juice for a month, the mice:

    • Performed significantly better on maze-related memory tests compared to another group that didn’t receive the juice.
    • Maintained brain levels of acetylcholine, a nerve messenger that is crucial for memory and good mental health and that declines with age, as what happened with the no juice group.
    • Curbed an increase in beta-amyloid protein fragments in the brain which is linked with brain damage in Alzheimer’s disease.

Moreover, when people with Alzheimer’s disease drank 1 cup of apple juice daily for a month, their mental and behavioral symptoms such as restlessness, false beliefs, and anxiety, improved by 27%. But, memory and problem solving didn’t improve.

Carrot Celery Apple Juice Benefits

carrot turmeric ginger juice recipes

Low In Sugar

Celery juice is healthier compared to sugary beverages.

One cup of celery juice gives you only 5 grams of sugar, which occurs naturally.

Beverages sweetened by sugar such as soda, energy drinks, and specialty coffees account for 50% of added sugar in the American diet and adds an extra 500 calories daily to your total calorie intake.

This is why opting for beverages low in sugar such as celery juice may dramatically cut your overall sugar and calorie intake.

A Great Source Of Antioxidants

Antioxidants safeguard cells, blood vessels, and organs from oxidative damage.

Celery contains Vitamin C, beta carotene, and flavonoids but there 12 additional types of oxidant nutrients found in a single stalk. It is also an amazing source of phytonutrients, which have shown to decrease episodes of inflammation in the digestive tract, cells, blood vessels, and organs.

Supports Digestion

While its antioxidant and anti-inflammatory nutrients protect the entire digestive tract, celery offers special benefits to the stomach.

Polysaccharides found in celery as well as a compound known as apiuman have decreased instances of stomach ulcers, improved the lining of the stomach, and modulate stomach secretion in animal studies.

And celery’s high water content- almost 95%- and ample amounts of soluble and insoluble fiber supports a healthy digestive tract and keeps you regular.

carrot ginger and turmeric juice benefits

Recipe For A Delicious Glass Of Carrot Apple Celery Juice

This recipe is a delicious way to consume tons of nutrients like vitamins, antioxidants, and more!

 Ingredients:

  • 6 carrots (peeled and tops removed)
  • 2 celery stalks ( cut into 3 pieces each)
  • 2 apples ( peeled, cored, and cut into pieces)
  • 3 Tbsp honey
  • 1 pinch pink salt (optional)

Instructions:

  • Wash all the produce and turn on the juicer. Add all the ingredients except honey and pink salt.
  • Take out the juice into a pitcher and add in the honey and pink salt.
Benefits_Of_Carrot_Turmeric

Conclusion

I hope after reading all the numerous benefits this juice provides, you will add it to your diet.

Not only is it packed with the various benefits of 3 veggies and fruit, but it is also fulfilling, delicious, and easy to make.

So what are you waiting for? Go make this AMAZING juice and tell us the improvements it made for you. You will love the health benefits of carrot celery apple juice.

Should you try the recipe, do tell us how it turned out. We love to hear feedback of any kind.