Drinking celery in liquid form every morning is a new health trend that is being marketed as improving overall health and boosting weight loss.

The drink has been shown to provide various health benefits and you may wonder if the benefits of celery juice for weight loss are true. This article will tell you exactly that. Nothing says healthy quite like drinking vegetables. This juice even sounds like it is good for you, especially since it is already on your radar as a healthy snack.

And if it sounds too good to be true, it probably is.

The trend’s faithful followers think drinking the juice on an empty stomach has amazing health powers like weight loss, and clearing up various other medical conditions.

This vegetable in liquid form has been around since humans have had blenders. Its recent “celery juice for weight loss” halo can be traced back to the author and beverage promoter, Anthony William. The guy is more famously known as Medical Medium.

Why Do People Drink Celery Juice?

Celery juice is alleged to have numerous benefits, including weight loss as well as improved gut and skin health. It’s now a trend to drink it for weight loss.

Those that follow this trend drink 475 ml of the juice on an empty stomach every morning. If you want to make your own, you can juice celery stalks or blend them and strain out the plant fiber. One large bunch or about 9 stalks, makes 475 ml of juice.

This famous veggie is rich in various nutrients such as folate, potassium, manganese, and vitamins A, C, and K. It is also a good source of riboflavin, vitamin B6, pantothenic acid, calcium, magnesium, and phosphorus

You drink more of these nutrients per weight when celery is juiced because its plant fiber has been removed.

Even though many people promote and believe this trend, its benefits are not backed by research.

Nutritional Profile

Since most of the celery’s plant fiber has been removed, celery juice is richer in nutrients per serving compared to celery stalks.

Just 1 cup (240 ml) of celery juice provides:

  • 42.5 Calories
  • 2 grams of Protein
  • 9.5 grams of Carbs
  • 5 grams of Sugar
  • 8% of the DV of Calcium
  • 7% of the DV of Magnesium
  • 5% of the DV of Phosphorus
  • 14% of the DV of Potassium
  • 9% of the DV of Sodium
  • 7% of the DV of Vitamin A
  • 16% of the DV of Vitamin C
  • 74% of the DV of Vitamin K

Celery is also rich in other nutrients like zinc, copper, folate, biotin, other B vitamins, and various types of antioxidants.

Other Benefits Of Celery Juice

Celery is a healthy snack, the center piece of the veggie platter, and a great addition to soups, salads, and Buffalo wings.

The crunchy stalks have many nutritional perks. Celery juice for weight loss is perfect because it is low in calories and has a rich amount of antioxidants and vitamins A and C. 1 cup of chopped celery has only 18 calories.

This green veggie also has a larger amount of water compared to other veggies so it will fill you up when snacking.

Added To Other Drinks

Celery juice can be consumed on its own or added to other drinks like smoothies. These drinks comprise a variety of fruits and vegetables.

This makes for a more nutritionally balanced drink that will provide most of the juice’s benefits. Carrot celery juice is a good example of pairing the veggie with other fruits and veggies.

Furthermore, you can supplement your smoothie with protein sources like yogurt or protein powder. You can also add fat sources like nut butter or avocado for an extra health boost.

Does Celery Juice For Weight Loss Work?

Celery juice is believed to promote weight loss.

Promoters claim that drinking 475 ml every morning breaks fat cells stored in your liver and dissolves them. This claim isn’t backed by science and needs more research.

That being said, it’s juice promotes weight loss in other ways.

Your weight depends on how many calories you have consumed at the end of the day.

Replacing high sugar beverages, like coffee drinks or soda, with celery juice is a healthy choice if you are trying to lose weight.

Furthermore, drinking low-calorie beverages such as this juice before meals will promote fullness and help you eat fewer calories.

While it’s juice is a healthy, low-calorie drink, the key to long-term weight loss doesn’t lie with a single food. Rather, combine exercise with a nutritious diet based on whole foods.

Other Benefits Of Celery Juice

Celery juice also has numerous other benefits

Helping Your Heart

A 2017 review of studies found that consuming vegetable and fruit juices improves blood pressure and cholesterol levels. But participants in this study also drank other juices like beet, carrot, and cherry, so the jury’s still out on this juice alone.

Another study in 2013 found that consuming the extract of celery seeds (small, brown, used as spice) decreased blood pressure in rats. But we need to wait for more research on actual people for confirmation.

Helps In Reducing Inflammation

Fruits and vegetables, including celery, contain antioxidants called flavonoids. These nutritional superstars help prevent damage to your cells and help your body fight off toxins.

Research has shown that flavonoids have anti-inflammatory properties, and consuming more veggies lowers the risk of chronic disease.

Early studies on rodents found that luteolin, one of the flavonoids in this crunchy veggie, may decrease inflammation and allergic reaction, but further research is needed.

Good For Your Skin

Celery juice enthusiasts claim it clears skin issues such as acne, eczema, and psoriasis. But, again, there is more scientific evidence needed.

Eating veggies like celery will nourish your body with nutrients that will have a positive effect on your skin. But there is a lack of scientific studies to back up the claim that this juice alone will give you a glowing complexion.

The claim that celery juice is good for skin can be traced back to the book Indian Medicinal Plants: An Illustrated Dictionary by C.P. Khare. It claims that its seeds have been used to treat chronic skin disorders such as psoriasis. But we need more research to see if this claim is true.

The Downside

Yes, even something as healthy as this crunchy green veggie juice can have some downsides. While it is mainly a nutritious choice, there are some downsides to consider.

High In Sodium

Most of the sodium in our diets comes from packaged foods such as condiments, soups, and canned goods. But, when compared to other veggies, this crunchy vegetable is naturally high in sodium. One large stalk, which is usually 12 inches, contains 51 milligrams of sodium.

The US Department Of Health And Human Services recommends that healthy adults consume no more than 2,300 milligrams of sodium per day, that is about 1 teaspoon of salt.

Eating a stalk of celery won’t add a daunting amount of sodium to your diet. But, when converting it into a juice, you will use multiple celery stalks in addition to the other sodium you will be consuming that day which will increase your sodium intake significantly.

If you are going to drink celery juice, keep in mind to cut sodium anywhere else in your diet.

Low In Fiber

Unlike celery juice, fiber is proven to help in weight loss which is ironic since juicing this vegetable removes 1 gram of fiber per 12 inch stalk.

Whole fruits and vegetables are slightly more nutritional compared to juices.

High Intake Of Vitamin K Isn’t Good

Vitamin can interfere with the blood-thinning warfarin (Coumadin) and sharp changes in daily Vitamin K intake can cause dangerous bleeding (if you eat less) or blood clots ( If you overeat it). One large stalk has 18.8 micrograms of Vitamin K.

Talk to your healthcare provider if you have a heart condition or blood clotting disorders or if you take blood thinners.

How To Make Celery Juice

So, you are aware of what celery juice does and doesn’t do. Other than the benefits of celery juice for weight loss, it is also used for various other reasons. Those could be helping your heart, reducing inflammation, and improving skin.

Now, we will come on to the recipe. Making its juice is pretty easy. Some things to keep in mind:

  • One bunch of celery makes 475 ml of juice, so plan accordingly
  • Some celery juice fans swear by it’s organic form but you can use whatever floats your boat.
  • If you are using a blender, you may have to strain your juice after blending. Use a nut milk bag or fine mesh strainer covered with a cheesecloth.

Celery Juice Recipe

Ingredients

  • 1 bunch fresh celery, washed

Instructions

  • Chop celery and add it into a blender or juicer.
  • Pulse until it liquefies to your desired consistency. Strain if needed.
  • Pour the juice into a glass.

Voila! You have now converted these stalks into juice. If it’s too boring like this, try adding a bit of your favorite fruit, and a dash of fresh ginger.

Need more combinations? Try these:

  • Try the combo of celery, cucumber, and apple juice
  • Celery and lemon juice also go well together.
  • Pineapple, cucumber, and parsley combined with this green stalk also make for a unique but delicious combination.

Conclusion

This juice is trendy at the moment because of the belief that this green juice can clear your skin, reduce inflammation, and help you lose weight. Celery juice for weight loss is still not scientifically proven. It is a nutritious vegetable, no doubt, but more research is needed to prove that.

Maybe you can see how it affected others and then go for it yourself. This juice will promote weight loss if you are drinking it instead of other high-calorie beverages. What’s more, it also has other benefits.

But, do make other lifestyle and dietary changes that are needed rather than following the newest trend.